25 August 2015


My mid-afternoon/ post-run/ mid-ride snack du jour is a Nak'd bar - healthy, gluten/ wheat/ dairy-free products made in Britain with raw fruits and nuts.  Nakd wants to replace over-processed foods with nourishing whole foods and this is a good place to start - choose from the fruit salad nibbles, cashew cookie, toffee treats, berry delight or, my favourite, cocoa orange which is 40% dates, 40% cashews, 14% raisins and 5% cocoa with a dash of natural orange flavouring.  That's it.  They're vegan, cold-pressed, never baked, with no added sugars or syrups, 1 of your 5 a day and delicious.  What's not to like?

Nakd bars - healthy snacks - foodie blogger
available at Holland & Barrett and Wiggle

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