My mid-afternoon/ post-run/ mid-ride snack du jour is a Nak'd bar - healthy, gluten/ wheat/ dairy-free products made in Britain with raw fruits and nuts. Nakd wants to replace over-processed foods with nourishing whole foods and this is a good place to start - choose from the fruit salad nibbles, cashew cookie, toffee treats, berry delight or, my favourite, cocoa orange which is 40% dates, 40% cashews, 14% raisins and 5% cocoa with a dash of natural orange flavouring. That's it. They're vegan, cold-pressed, never baked, with no added sugars or syrups, 1 of your 5 a day and delicious. What's not to like?